We jump right into today’s show and even had to backtrack to record an intro! But don’t worry, John is a great editor and somehow kept our ADHD a little more understandable in the final edit.

We’re back from our holiday break and we are feeling the effects, for sure. A lot has happened and whenever John and Emily skip a week of chatting, there’s usually tangents galore, as with this episode.

We thank all our listeners who have been with us this year and we hope to continue our success in 2020!

New to Hate to Weight? Make sure you’re subscribed so you’ll never miss an episode and so you can listen to all the back episodes!

Don’t forget, you can interact with us while we record by going to the Hate to Weight Discussion Group on Facebook. We record every Thursday at 11 a.m.!

Call in your WINS or RANTS anytime! 760-WINNING -— 760-946-6464

Meet Your Hosts:

• John Bukenas is a podcast editor from New Jersey. He started the podcast doing keto and intermittent fasting, but is now gearing up for bariatric surgery (probably) later this summer.
• Emily Prokop is a podcast editor and consultant from Connecticut. She has been doing Intermittent Fasting since April 2018 and has lost about 70 pounds. She started with 16:8 and is now doing 18:6.

In This Episode:

• We went RIGHT into the episode without meaning to, so our beginning may seem a bit different than usual.
• Emily’s family gets her one of the best water bottles she’s ever gotten … and we get into a little Podcaster Humor about it.
• Oh! We have a store for our show! Check it out here!
• We love being able to give people help from our own resources, but we also want people to expect more than just a simple formula.
• This is the year John is setting goals!
• One of the things we beat ourselves up over is knowing how to do all the things … but not doing it. UGH!
• We went on a tangent about giving kids choices.
• We’ve been known to succumb to McDonald’s “would you like anything else with that?”
• Have you gone axe throwing? Emily loves it!
• Emily has been realizing she’s going to become a Hockey Mom. Nothing wrong with that … except how cold it is!
• Sorry this episode is so ADHD  — John and Emily haven’t talked for two weeks and weren’t fully expecting to record this episode.
• Emily didn’t put out cookies for Santa  — it was outside of his window ;)
• Check out our friends’ podcast, Talkng Fat! If you like this show, you’ll love them!
• John is going to work hard this year at crossing off days in a row on a calendar.
• We have two weeks’ of #WinningWednesdays!
• Heads up  — the gyms will be packed in January!
• We love when you share the funny memes and recipes you find in our group!
• Later, Weighters!

We’d love to hear your scale and non-scale victories! Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook! 

Links Mentioned:

• Emily’s Yeti water bottle
• Get a Hate to Weight water bottle!
• The Little Book of Big Change
• Talking Fat with Jonathan and Jen Apple | Spotify
• Trivial Warfare
• Congressional Dish
• Crock Pot Mexican Chicken Soup
• Follow our amazing listener Theresa Crout for her Annual VooDood Challenge! Website | Facebook | Instagram 
• Want more resources? Check out our resources page!

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: HatetoWeight@gmail.com
• Check out John on Brilliant Observations and She Podcasts
• Check out Emily’s other podcast: The Story Behind

Like the show? We have a store for our show! Check it out here! And check out T-shirts inspired by Hate to Weight by Mark Des Cotes from The Resourceful Designer and Podcast Branding 

Edited by John Bukenas of Audio Editing Solutions