Happy Thanksgiving! Feeling stressed? Annoyed? Overwhelmed? Worried? 

First off- if you are- don't be too hard on yourself, that's pretty damn normal... on a day/time of the year like this with so much going on: 

Social obligations, family dynamics, exposure to foods you are literally TRYING NOT to pounce on and devour ...so you can fit in your holiday outfit. Trust me. I get it. ALL of it. 

CHECK OUT THIS SPECIAL PODCAST EPISODE for an inspiring little analogy that could help you USE GRATITUDE AS ONE OF YOUR GO-TO WEIGHT-LOSS TOOLS TODAY... and anytime of the year. 

From my family (The Lomeli's!) to yours-  happy day of GRATITUDE :) 

I am so very thankful for EACH OF YOU.

PS- If you're having a JOY EAT today, seriously. ENJOY IT. Or if you're choosing to be STRATEGIC and saying 'no'- OWN IT. 

Empty out the fear, the anxiety, the worry, the guilt, the panic, the mistrust, the impatience, the frustration- about your weight & let yourself be filled with JOY & GRATITUDE instead. It's a choice. & it's always available to you.  There is ALWAYS, ALWAYS, ALWAYS something to be thankful for. 

To lose your ‘last 10’ using my proven method JOIN THE LAST 10™ Program-

GET ALL THE DETAILS HERE: www.brendalomeli.com/thelast10