Podknife - Hilary Jacobs Hendel on emotions, types of shame, and slowing down by Routines & Ruts

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Hilary Jacobs Hendel on emotions, types of shame, and slowing down

Podcast |: Routines & Ruts
Publisher |: Madeleine Dore
Media Type |: audio
Podknife tags |: Health,; Interview,; Mental Health,; Resiliency,; Self-Help
Categories Via RSS |: Arts,; Books,; Health & Fitness,; Mental Health,; Philosophy,; Society & Culture
Publication Date |: Nov 22, 2020
Episode Duration |: 00:59:27

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iTunes Summary

“Ultimately the goal is to communicate our wants, needs, fears and boundaries confidently and effectively.” – Hilary Jacobs HendelPsychotherapist and author Hilary Jacobs Hendel talks about the importance of emotional education to help us connect to each other and ourselves. * * *

Thank you for listening to Routines & Ruts, a labour of love fuelled by time and curiosity. If you'd like to support the podcast, please share with a friend, or buy the companion book, I Didn't Do The Thing Today.

To stay in the loop, sign up to the Madeleine Dore—On Things newsletter.

Psychotherapist and author Hilary Jacobs Hendel shares her deep knowledge of emotions and how we can use the change triangle to get reacquainted with the ebb and flow of feelings, our defences, and inhibitory emotions.

To stay in the loop, sign up to the Madeleine Dore—On Things newsletter.

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