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Highest Return on Time Training for Triathlon: HIIT Training

Podcast |: Taren's MōTTIV Method Podcast
Publisher |: Taren Gesell
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Jan 20, 2019
Episode Duration |: 00:49:04

In this episode of the Triathlon Taren podcast, Taren talks about how athletes can get the highest return on their time while training, by using HIIT training (aka High Intensity Interval Training).

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