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High Fat, Low Carb Nutrition for Triathletes

Podcast |: The TriDot Triathlon Podcast
Publisher |: TriDot Triathlon Training, Andrew the Average Triathlete
Media Type |: audio
Podknife tags |: Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Fitness,; Health & Fitness,; Nutrition,; Running,; Sports
Publication Date |: Dec 14, 2020
Episode Duration |: 00:46:58

What is fat oxidation and why have some triathletes adopted a ketogenic nutritional approach? On this episode, nutritional expert Dr. Krista Austin overviews high fat, low carb diets. Are there performance benefits from minimizing your dependency on carbohydrates? Can increasing your fat intake help you avoid the bonk on race day? Listen in as Dr. Austin outlines how you can evaluate if an HFLC approach is right for you.

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