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Here's What You Do If You've Had Trouble Sleeping Lately w/ Justin Gibson

Podcast |: Food Heaven Podcast
Publisher |: Dear Media
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Food,; Health,; Interview
Categories Via RSS |: Alternative Health,; Health & Fitness,; Nutrition
Publication Date |: Jul 13, 2022
Episode Duration |: 00:35:34

Sleep continues to be an issue for many of us so we’re re-airing one of our most popular episodes with psychologist Justin Gibson who is trained CBTI (Cognitive Behavioral Therapy for Insomnia). A lot of us already had issues getting quality sleep before and with COVID it all went out the window. We’ll be discussing practical ways to improve sleep quality.

In This Episode We’ll Cover:

What Cognitive Behavioral Therapy for Insomnia (CBTI) is and why it’s effective
The difference between insomnia and occasional sleep troubles
How many hours a night people should actually be sleeping
Myths vs facts about sleep health & MORE!

3 Ways You Can Support This Podcast:

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For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Produced by Dear Media

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