There’s so much pressure to start a new fitness routine for the new year and oftentimes people sign up for exercises they don’t even enjoy doing. Today we’re talking with Barry Shingle who has over 20 years of experience working in fitness and is the director of programming at Rancho La Puerta. We explore ways to develop a fitness routine that you actually enjoy (and that lasts beyond January!)

In This Episode, We’ll Cover:

• Ways to create sustainable habits around exercise
• Why having goals that revolve around aesthetics is problematic
• How to figure out what exercise you actually enjoy doing
• The importance of acknowledging physical limitations when exercising
• The difference between building strength and overexertion + MORE!

3 Ways You Can Support This Podcast:

• Rate
• Review
• Support our sponsors using our unique ‘HOOKUP’ codes at https://foodheavenmadeeasy.com/hookup

HOOKUP Code:

• Go to athleticgreens.com/FOODHEAVEN for a free 1-year supply of vitamin D and 5 free travel packs.

For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Produced by Dear Media