As children get older, they begin to realize just how big the world is, triggering fears and creating anxiety. As a parent, they look to us for reassurance and guidance. In this episode, I talk to Dr. Aude Henin, Ph.D. about helping children cope with stress, anxiety, and OCD, how to help our children work towards facing their fears, and how to recognize when our children need additional support. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! 3 Takeaways: Effective learning tools for difficult emotions Expressing anxiety at different ages When to seek professional help for your child Dr. Aude Henin is Co-Founder and Co-Director of the Child Cognitive Behavior Program and Clinical Director of the Child Resiliency Program in the Department of Psychiatry at Massachusetts General Hospital, and an Assistant Professor of Psychology at Harvard Medical School. Dr. Henin specializes in the assessment and cognitive-behavioral treatment (CBT) of children with mood, autism spectrum, disruptive behavior, and anxiety disorders. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong!  Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Be sure to check out these deals from this week’s sponsors: Apply now at chime.com/HUNTER. Visit ThriveCausemetics.com/HUNTER for 15% off your first order! Go to FelixGrayGlasses.com/HUNTER for the best Blue Light glasses on the market. Learn more about your ad choices. Visit megaphone.fm/adchoices