This week on "Hello, Ross", my personal nutritionist Dr. Sheila Hughes pops by just in time for New Year's resolutions to walk us through the emotional and physical pitfalls of trying to lose weight. How do we start? Can we cheat? And, most importantly, how to make peace with ourselves at the weight we are at now? Follow Ross on social media! Instagram: @HelloRoss Twitter: @HelloRoss TikTok: @HelloRoss Facebook.com/HelloRoss Make sure to subscribe to our YouTube channel where you can watch the full interview that includes the final five, questions from the listeners! New interviews drop every Friday at 12pmET/9amPT. https://www.youtube.com/playlist?list=PLutjSNT2sWl1abMv-pR53-9bPA7ihUkZG Learn more about your ad choices. Visit podcastchoices.com/adchoices