What time do you eat dinner? Is it 6pm so you can eat with your kids? Or maybe it's 9pm after a long day of work? Maybe it's somewhere in between. 

There's new research to suggest that maybe we're dining a little too late in the day which may have negative impacts on our body. 

In this episode of The Quicky we look at the right time of day to eat your dinner and what we can do if that's not an option for you. 

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CREDITS 

Host: Claire Murphy

With thanks to: 

Dr Gina Cleo - Director of The Habit Change Institute and Author of The Habit Revolution 

Producer: Claire Murphy

Executive Producer: Kally Borg

Audio Producer: Jacob Round

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