Kelley is a certified holistic health coach and pilates instructor who’s mission is to help women feel their healthiest in their bodies. She struggled with her own health issues from thyroid problems, hormonal imbalance, her hair falling out, and gut issues that led her on her own path to healing her body. After years of work on herself under the supervision of doctors and going through nutrition school Kelley learned to heal her body and developed Wellness by Kelley to help women do the same. Sydney and Kelley talk: Signs your body may be off What tests to take if you’re experiencing symptoms like weight gain, low energy, bloating, etc. How Kelley healed her body and the method she uses to teach women how to do the same Identifying stressors in your life and how to create balance  The importance of intuition around food and exercise as well as mental wellness Creating your own wellness plan and taking control of your health  Reach out! Host: @sydneylotuaco @somethingtosharepodcast Guest: Kelley Nemiro Wellness by Kelley Learn more about your ad choices. Visit megaphone.fm/adchoices