Is emotionally eating one of your coping mechanisms? No matter how minor or extreme your emotional eating habits are, today’s episode can help you take simple steps towards a life without the obsession with food.

In this episode, I am joined by Tricia Nelson, an emotional eating expert. Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals, and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show. 

Tricia and I talk about her journey with emotional eating, the difference between physical and emotional hunger, how to overcome obsessive thoughts about food, ways you can manage stress before resorting to the kitchen, why “comfort foods” are comforting, and so much more!

Tune in to learn Tricia’s expert advice for anyone struggling with emotional eating!

In This Episode You Will Learn:

• About Tricia’s weight loss journey (9:13)
• 3 hidden causes of emotional eating and how to heal from them (14:45)
• How guilt causes people to hide their eating issues (22:42)
• A mantra you can use when you are tempted to emotionally eat (27:03)
• Steps Tricia recommends to start addressing emotional eating habits (31:35)

Connect with Tricia

• Website
• Facebook Group
• Complimentary Emotional Eating Breakthrough Session
• Instagram
• Facebook
• Podcast
• Email: tricia@healyourhunger.com

 Let’s Connect! 

• The Grief Recovery Method
• Instagram
• Facebook
• Join the Grief Recovery Now Facebook Group

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