Podknife - Have a hara hachi bu Thanksgiving. Healthy tips for not busting your gut by KUOW Newsroom

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Have a hara hachi bu Thanksgiving. Healthy tips for not busting your gut

Podcast |: KUOW Newsroom
Publisher |: KUOW
Media Type |: audio
Podknife tags |: News & Politics,; On The Radio,; Seattle,; Society & Culture
Categories Via RSS |: News,; Politics
Publication Date |: Nov 23, 2023
Episode Duration |: 00:08:00

‘Some really fascinating research shows that even two to five minutes of walking right after a meal will dramatically decrease your blood sugar level, so you have less of a spike.’

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