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Harnessing the vagus nerve to "turn on your off switch" with Jill Miller
Podcast |
Yogaland Podcast
Publisher |
Andrea Ferretti
Media Type |
audio
Podknife tags |
Health
Interview
Motivation
Self-Help
Yoga
Categories Via RSS |
Health & Fitness
Publication Date |
Jun 30, 2022
Episode Duration |
01:07:04

What is the vagus nerve? More importantly, why should we, as yogis, care? Jill Miller comes on the podcast this week to help us understand how we can tap into the vagus and stimulate the parasympathetic nervous system, bringing about the relaxation response. Jill shares her recipe -- "the 5 Ps,"-- for stimulating the vagus so that you can incorporate them into your own practice and teaching.

Find shownotes with links to helpful articles and videos about the vagus: https://www.jasonyoga.com/podcast/episode271


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