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Happiness Break: Six Minutes to Connect with Your Body, with Dacher Keltner
Media Type |
audio
Categories Via RSS |
Science
Social Sciences
Publication Date |
Sep 22, 2022
Episode Duration |
00:07:05

Dedicating a little time to tune into your body fortifies you to better handle the stresses of daily life.


How to Do This Practice:

  1. Find a quiet place where you feel safe and comfortable.You can be standing, sitting, or lying down. Make sure that you feel relaxed.

  2. Close your eyes, and take a few deep, long breaths.

  3. Move your attention through your body slowly, part by part. Focus on your feet, then your calves, knees, and so on, until you get to the top of your head. Without judgment, notice what sensations you can identify in each part of the body.

  4. When your mind wanders, gently and with self-kindness, guide your attention back to the part of the body you’re focusing on in the present moment.

Find the full Body Scan Meditation practice at our Greater Good in Action website: https://ggia.berkeley.edu/practice/body_scan_meditation


More resources from The Greater Good Science Center:


We love hearing from you! Tell us about your experience with the body scan meditation. Email us at happinesspod@berkeley.edu or using the hashtag #happinesspod.

Find us on Apple Podcast: https://tinyurl.com/2p9h5aap

Help us share Happiness Break!

Leave us a 5-star review and copy and share this link: https://tinyurl.com/2p9h5aap

We're living through a mental health crisis. Between the stress, anxiety, depression, loneliness, burnout — we all could use a break to feel better. That's where Happiness Break comes in. In each biweekly podcast episode, instructors guide you through research-backed practices and meditations that you can do in real-time. These relaxing and uplifting practices have been shown in a lab to help you cultivate calm, compassion, connection, mindfulness, and more — what the latest science says will directly support your well-being. All in less than ten minutes. A little break in your day.

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