There's a formula for healthy, glowing skin from head to toe...and content creator Ash Paraskevas has it down to a fine art. 

She dishes on the ultimate body brushing routine, how to deeply nourish and care for your hair and the surprising amount of time and effort that goes into maintaining tattoos. 

Plus, her clean, natural and simple skincare routine for calm, happy skin.

LINKS TO EVERYTHING MENTIONED: 

SheaMoisture Manuka Honey & Mafura Oil Intensive Hydration Hair Masque $18.80

Shea Moisture Coconut & Hibiscus Curl Enhancing Smoothie $30

Shea Moisture Jamaican Black Castor Oil Strengthen and Restore Treatment Masque $21

Evo Curl Trio Bundle $105

Davroe CURLiCUE Curl Range $142

Briogeo Curl Charisma $38

chicken-remedies-garshana-dry-body-brush.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&istFeedId=686e45b5-4634-450f-baaf-c93acecca972&istItemId=iqiqrmlmi&istBid=t&gclid=CjwKCAiA8YyuBhBSEiwA5R3-E9azT0ukuOcQbwgn1qH9ReGisvFIkItGTahVNbq-PVI0eWUxg-PUoxoCi-UQAvD_BwE">Black Chicken Remedies Garshana Dry Body Brush $35

Sol de Janeiro Brazilian Bum Bum Cream $35

Hawaiian Tropic Tropic Silk Hydration Sunscreen Lotion Spf $19

Dr Pickles Original Formula Tattoo Balm $15

Grown Alchemist Hydra+ Oil-Gel Facial Cleanser $60

Thayers Witch Hazel Rose Petal Facial Toner $9

Kit Face Serum $40

TBH rebound serum $60

blue-orchid-face-treatment-oil-new.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&istFeedId=686e45b5-4634-450f-baaf-c93acecca972&istItemId=pmaawxtwx&istBid=t&gclid=CjwKCAiAq4KuBhA6EiwArMAw1OknN_LtsxnRzAI7AUGUoH3gSuteO2EzcwEaDHzcjYvMBpElz2t-xBoCc_gQAvD_BwE">Clarins Blue Orchid Face Treatment Oil - Dehydrated Skin $66

by-hendrix-jade-gua-sha.html?istCompanyId=6e5a22db-9648-4be9-b321-72cfbea93443&istFeedId=686e45b5-4634-450f-baaf-c93acecca972&istItemId=ppxxtrrpt&istBid=t&gclid=CjwKCAiAq4KuBhA6EiwArMAw1EMlwePHC5clLIZzBpnN_4tjF8Vu6kYmf72W0aAAyE4eHW2Mrxf_ARoC_OUQAvD_BwE">SALT BY HENDRIX Jade Gua Sha $30

bright-eye-creme-1739882.html?utm_source=google&utm_medium=au_sem_nonbrand&utm_content=Existing%20Brands&utm_campaign=AU_NC_Beauty_PG_Brand&utm_term=PRODUCT_GROUP&gad_source=1&gclid=CjwKCAiAq4KuBhA6EiwArMAw1Cffk_qmAETGvHBQAxmorDCG_G3hAyFctUoqQzzoiFF1X7NStnQEjBoCPJEQAvD_BwE&gclsrc=aw.ds">Ole Henriksen Banana Bright+ Eye Crème $63

Kit Universal Face Lotion $40

CaudalieVinergetic C+ 3-in-1 Vitamin C Energy Moisturiser $48

CLARINS Lip Comfort Oil $45

TULA The Cult Classic Purifying Face Cleanser $56

Kit WONDER EXFOLIANT $40

Manicare Salon Magnifying Pore Vacuum $45

BeautyBio GLOfacial Tool Set $319

Kit Good Night Balm $48

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CREDITS:

Host: Erin Docherty

Guest: Ash Paraskevas 

Producer: Cassie Merritt

Audio Producer: Leah Porges

Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.

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