Podknife - 23: Habits by A Mindful Moment

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23: Habits

Podcast |: A Mindful Moment
Publisher |: Airwave Media
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Mental Health,; Self-Help
Categories Via RSS |: Alternative Health,; Health & Fitness,; Mental Health
Publication Date |: May 13, 2019
Episode Duration |: 00:19:05

Did you know that 40% of the actions you take each day are purely habit? Are they all good habits? Join us as we delve into how and why our brains create habits and how we can get those troublesome habits under control. Learn more about your ad choices. Visit megaphone.fm/adchoices

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