Risa is a therapist and writer who starts book projects with gumption and enthusiasm, but struggles to reach the finish line as self-doubt sets in. Stevon offers advice for standing up to our inner bully by building in down time and celebrating our accomplishments.

Lisa Williams is a writer and therapist. Learn more about her self-help book series, The Ultimate Toolkit Books  and her other projects here.

Stevon Lewis is a licensed psychotherapist and coach. Learn more about his work here. If you loved this episode, be sure to listen to to-achievers.simplecast.com/episodes/when-self-doubt-creeps-up">When Self-Doubt Creeps Up and to-achievers.simplecast.com/episodes/feeling-pressure-to-catch-up">Feelinge Pressure to "Catch Up."

We’d love to hear your stories of triumph and what's ahead as you grow. Send us an email or detailed voice memo to hello@talktoachievers.com, You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToAchievers and email us at hello@talktoachievers.com. And subscribe on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.