Dramos talks about brain hacking and optimization while sharing his recipe for success and positive mental health.

The Success Recipe

• Time off/breaks are essential
• Flow state is sacred and needed daily 
• Play money is a part of building wealth
• Community is essential
• Play time is essential (weekly if possible more)
• Deep, passionate and vulnerable conversations/check ins are energizing and needed weekly(if not more)
• Not all conversations need immediacy. Create a system to table thoughts and then address when you have the head space.
• Daily mediation practice to touch base with your feelings. Follow up with journaling or conversation with someone you trust.
• If your mind is hyper focused on a task or idea, address it, then return to being present/in the moment. 
• Physical movement daily
• Daily mindful, quiet, or still time spent in nature/outside
• Clean space clear mind
• Have a weekly social media sabbath 

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