This week on ShrinkChicks, Emmalee and Jen cover one of your most requested topics: expectations. They discuss expectations in our romantic relationships, friendships, and with our family members as well as grieving unmet expectations and change and how to categorize this type of grief. They talk about how magical thinking and toxic positivity can play a role in our expectations, realistic vs. unrealistic expectations, and how we develop our own, internal expectations. Emmalee and Jen answer your questions like: how to tell if my expectations are too high, how to grieve former versions of myself, and how to grieve the expectation that my partner would be excited to have kids when they are not. Tune in to gain insight, awareness, and action! Never miss an episode of ShrinkChicks on YouTube by subscribing here! https://youtube.com/channel/UCrxuhDqoL4ML3UE8b2J2BBg Thanks to this week's sponsors for supporting ShrinkChicks! We have these exclusive offers for our listeners: Truebill: Truebill is the new app that helps you identify and stop paying for subscriptions you don’t need, want, or simply forgot about. Go to truebill.com/shrinkchicks to start cancelling today - it could save you thousands a year! Nutrafol: Go to nutrafol.com and use the promo code SHRINK to save fifteen dollars off your first month’s subscription plus free shipping! Headspace: Go to headspace.com/shrinkchicks and get one month FREE of their entire mindfulness library. Vionic: Enjoy FREE shipping on vionicshoes.com with promo code: SHRINK! Beam: For a limited time, get $20 off when you go to beamorganics.com/shrink and use code SHRINK at checkout.