This week is another Grief Survival Guide episode: How To Handle Your Holiday Triggers. We discuss ways to learn, cope, and handle all of your triggers! Don't worry Mae Bae's, it gets better! Awareness: Know they’re there for you. And most of us. Alcohol abuse, depression, drug abuse, deadlines, family, finances.  Boundaries: Create space to allow yourself room to cope. Meditation: It doesn’t have to be overcomplicated! Movement: It's FREE! Marshalls! Articles on dealing with triggers: https://www.samhsa.gov/homelessness-programs-resources/hpr-resources/recognizing-holiday-triggers https://www.talkspace.com/blog/emotional-triggers-holidays/ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544 Outro music "Breathe Easy" by Tyler Labine , Adanac. Grief coping skills: https://psychcentral.com/health/coping-skills-for-grief#coping-skills-vs-self-care CALL AND LEAVE US A VM TO BE PLAYED FOR THE POD: 513-916-0930 SUBMIT YOUR DR.P Qs: Every SUN on IG STORY: http://www.instagram.com/jessimaepeluso Follow Jessimae: YT: https://found.ee/jessimae-youtube TOUR: https://found.ee/jessimaetour  IG: http://www.instagram.com/jessimaepeluso FB: http://www.facebook.com/JessimaePeluso WEBSITE: https://found.ee/jessimae FAN CLUB: https://found.ee/JessimaePeluso-Patreon  Learn more about your ad choices. Visit megaphone.fm/adchoices