Most of us have not been taught how to grieve. This is a great conversation with Beth about taking care of yourself around your loss, avoidance of the pain, and changing our coping mechanisms.

My favorite quote from Beth:

"We are made to heal"

In this episode, we talk about:

• Why it is so important to do the work around loss
• Approaches outside the common "talking to friends"
• Types of loss
• What people can expect after they do the work
• Normalizing the process
• Learning to grieve and gaining perspective

Beth is a success coach and licensed professional counselor, specializing in relationships and healing after loss. She loves working with mid-life women who are ready to break old patterns and find more satisfaction and purpose.

You can find out more about Beth here: Beth Luwandi

Here is Beth's online course: Successful Grief

Here is a great blog post that Beth wrote: "An Ideal Grief"

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I host a weekly podcast where I interview dementia specialists and other professionals to help caregivers feel educated, supported, and empowered.

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