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Grib din træning rigtigt an

Podcast |: Radio MS's posts
Publisher |: Radio MS
Media Type |: audio
Podknife tags |: Health,; Places & Travel
Categories Via RSS |: Podcasting,; Technology
Publication Date |: Dec 12, 2012
Episode Duration |: 00:29:39

Hvad skal jeg lægge mærke til, når jeg træner, og hvordan passer jeg på med ikke at overtræne og få skader? Fysioterapeut Jacob Lindgreen giver gode råd i denne udsendelse. Når man har sclerose, bliver man generelt mere øm efter træning og har behov for længere restitueringsperioder end almindelig raske mennesker. Men hvordan ved man egentlig om man overtræner, og hvad er normalt ubehag ved træning?

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