Welcome to Jon Gordon's Positive University Podcast. Today Jon is joined by bestselling author Gretchen Rubin for a conversation about proven ways to be happier. It's really fascinating because Gretchen dives into the research and shows how being happier isn't a one size fits all approach but there are things you can do to become happier.

 

Learn more about Gretchen, her books (including "The Happiness Project") and more at https://gretchenrubin.com/books/

 

If you enjoy this, let us know. Share your favorite takeaways on social and tag Jon (@jongordon11) and Gretchen (@gretchenrubin). We'll pick a few people who post to win a copy of Gretchen's book The Happiness Project.