Podknife - Grateful Sweat: from special ed and addiction to musician and trainer by Between The Before & After (The Stories that Shape Us)

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Grateful Sweat: from special ed and addiction to musician and trainer

Podcast |: Between The Before & After (The Stories that Shape Us)
Publisher |: Coach Jon McLernon, Jonathan McLernon
Media Type |: audio
Podknife tags |: Interview,; Motivation,; Personal Journals,; Self-Help
Categories Via RSS |: Documentary,; Health & Fitness,; Mental Health,; Personal Journals,; Society & Culture
Publication Date |: Dec 14, 2022
Episode Duration |: 00:43:34

Description
iTunes Summary

If you love the show and would like to support it, please share this episode! You can also Buy Me A Coffee! ☕❤️ As an indie podcaster, that would mean the world to me!

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Geoff has lived a life full of twists and turns. From losing his father to cancer, to losing his childhood home, he went from gifted student to battling addiction, before finding his way back through music and fitness.

Now with over a decade in the fitness industry, Coach GB helps his clients optimize their BIG 4: Sleep Schedule, Stress Mitigation, Nutrition Protocol, and Movement Practice. One of the talents he has developed over the years is being able to ask the right questions to advance any goal.

He’s attended workshops, been mentored, and attained certifications in Calisthenics, Kettlebells, Adult Gymnastics, Strongman, Barbell Strength Training, CrossFit, and Krav Maga. His training and protocols align with his ethos of training that focuses on longevity and improving human movement patterns. One of his proudest achievements is co-founding a non-profit gym for Baltimore city youth, MissionFit.

CONNECT WITH GEOFF:

www.gratefulsweat.com

sweat.mn.co/">https://grateful-sweat.mn.co/

CONNECT WITH COACH JON:

NUTRITION: https://www.freedomnutritioncoach.com ⁣

MENTORSHIP: https://www.jonmclernon.com

YOUTUBE: https://freedomnutrition.rocks/YouTube

CRUSH YOUR CRAVINGS GUIDE: https://www.freedomnutritioncoach.com/book ⁣

FREE 7-DAY CHALLENGE: https://www.freedomnutritioncoach.com/7-day-challenge

PODCAST: https://freedomnutrition.rocks/btba-podcast