Ahhhh, that Sunday night feeling of not knowing what the week will bring at work, at uni or at school. The feeling of uncertainty, of a long week ahead, of getting back into the monotony of a routine. Chances are you’ve felt the Sunday Sads once or twice in your life. Or, if you’re like us, most weekends. 

Thankfully your local friendly witch, Allira is here to cast a spell on you and it make it all better (just kidding!). No, but seriously, Allira has some easy and actionable practises, affirmations and some not-so-witchy activities (for the wellness sceptics) that'll give you a helping hand prepping for the week ahead.

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Fill My Cup is a podcast by Mamamia. Listen to more Mamamia podcasts here.

CREDITS:

Host: Allira Potter

Executive Producer: Tia Ucich 

Producer: Mikayla Floriano

Audio Producer: Rhiannon Mooney  

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