Podknife - Goggles of Your Self-Image: "What You See Is Who You Be" (Outweigh) by 4 Things with Amy Brown

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Goggles of Your Self-Image: "What You See Is Who You Be" (Outweigh)

Podcast |: 4 Things with Amy Brown
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Fashion & Beauty,; Health,; Parenting,; Personal Journals,; Self-Help
Categories Via RSS |: Arts,; Fashion & Beauty,; Health & Fitness,; Kids & Family,; Parenting
Publication Date |: Apr 01, 2023
Episode Duration |: 00:11:56

OUTWEIGH: Leanne Ellington says there are 5 ingredients of self-imaging:

Self Acceptance
Self Care
Self Esteem
Self Worth
Self Endorsement

Amy shares some questions that she got from Leanne that you can ask yourself surrounding all 5 of these ingredients that make up how you see yourself! Answering the questions will help you understand what kind of goggles you have on because "what you see is who you be", and you are worthy of being the BEST version of yourself possible. The great news is....you can get a NEW pair of goggles if need to...you can rewire your brain!

StresslessEating.com for more from Leanne!

Best places to find more about Amy: RadioAmy.com + @RadioAmy

To contact Amy about Outweigh: hello@outweighpodcast.com

See omnystudio.com/listener for privacy information.

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