Podknife - Give yourself permission. How intuition, self-care and awareness can shift your thoughts and quiet that inner critic with Kristen Elizabeth. by Windowsill Chats

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Give yourself permission. How intuition, self-care and awareness can shift your thoughts and quiet that inner critic with Kristen Elizabeth.

Podcast |: Windowsill Chats
Publisher |: Margo Tantau
Media Type |: audio
Podknife tags |: Arts,; Creativity,; Design,; Interview,; Personal Journals
Categories Via RSS |: Arts,; Design
Publication Date |: Mar 09, 2022
Episode Duration |: 00:40:45

Margo is switching gears this week to discuss intuitive wisdom, self-care, and wellbeing through the development and deepening of self-awareness and how it ties into your creative practice. She is joined by Kristen Elizabeth of In Wild Bloom who combines coaching strategies with elements of creative expression and yoga to help individuals create their own version of wellness. She knows through experience that a life rooted in self-care and compassion creates a foundation for a life that is meaningful and deeply fulfilling. Her work centers on supporting clients as they redefine their self-care practices, rediscover who they are, and reignite their belief in themselves.

Margo and Kristen discuss:

Her creative journey and how she combines wellness and creativity
Infusing movement, breath and intention into our creations
Refining the voice in our head and shifting the tone of it to be more self-accepting
The significance in giving yourself permission to be human
How to break down our own needs in striving for perfection
Navigating comparison and appreciating our own uniqueness
Finding our own optimal form of wellness and living a meaningful life

Kristen is a lover of nature and a seeker of joy. She feels the most fulfilled when she is connecting deeply with others, hiking through a forest, exploring creative practices, and laughing with her loved ones. She is an advocate of pausing throughout this journey of life to breathe deeply as we begin again and again.

Mentioned in this episode:

The Book of Awakening by Mark Nepo

Insight Timer (Sarah Blondin)

Connect with Kristen:

https://www.inwildbloom.com/

www.instagram.com/in.wild.bloom

Connect with Margo:

www.tantaustudio.com

https://www.instagram.com/mtantau/

www.instagram.com/windowsillchats

https://www.instagram.com/relishyourcreativity/

https://www.relishyourcreativity.com/

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