Hey friends! Welcome to Girls Night! Friends, I’m so excited about today’s episode. This is such an important topic! Today we’re talking all about our periods! I’m excited about this episode because if you’re anything like me, you don’t spend much time learning about your period. You are pretty sure you know the basics — after all, you’ve lived with it for years now. It’s a normal part of your life. But also, if you’re anything like me, there are really hard parts about your period that negatively impact your quality of life. Maybe you have terrible cramps, or really bad PMS, maybe your period is super irregular or really painful, but it’s always been that way so you’ve just sort of tried to accept it. That’s how I’ve been for years. I’ve been frustrated by my period, had issues with my period, and just overall hated my period at times, but I honestly just didn’t know there was a different way. If you can relate to any of those things, I’m so excited for you to hear this conversation. Our guest for today’s episode is Berrion Berry. Berri is a menstrual health educator, practitioner and the creator of Optimize Your Flo. And in this episode she is teaching us everything we never learned about our periods — things I wish I knew so much sooner. We’re talking about alleviating pain, navigating our hormonal shifts, and so much more. You guys, I learned SO much in this episode. There were things I’ve always done that I learned I should NOT be doing, and there are ways of embracing the changes in our hormones throughout the month that has totally revolutionized the way I view my period and honestly, the way I live. This was such a good conversation! So make sure you put on your coziest sweatpants and grab a pen and paper because you don’t want to miss out on this! Learn more about your ad choices. Visit megaphone.fm/adchoices