this episode we talk extensively about what we've learned after podcasting 300 episodes. Kyle fills in for Leigh and Stacey and is officially named one of the girls. We discuss some tales from the NIL, one of which we feel was seriously overlooked by sports media. We've got more bowl game pick'ems plus what players are getting for swag at the bowls. And of course the tried-and-true segment Take It or Leave It rounds out this historic episode with mint chocolate twinkies, potato chip vodka another reality show reboot and a gingerbread dive bar that we give an upgrade to kind of.