Podknife - Getting Unplugged by People Soup

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Getting Unplugged

Podcast |: People Soup
Publisher |: People Soup
Media Type |: audio
Podknife tags |: Interview,; Psychology,; Science & Medicine
Categories Via RSS |: Health & Fitness,; Mental Health,; Science,; Social Sciences,; Society & Culture
Publication Date |: Apr 22, 2018
Episode Duration |: 00:08:27

Episode 6 Are you 'always on'? Ross talks about work recovery and draws upon research by Professor Sabine Sonnentag. He shares 4 top ingredients for effective recovery activities and also recommends that you consider what your personal values are in relation to your leisure time to provide motivation and direction.

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