Getting Fit In The New Year: Separating Fad From Fact When It Comes To Diet & Exercise - Categories Via RSS |
- News
- Publication Date |
- Jan 04, 2019
- Episode Duration |
- 00:57:10
With the new year upon us, resolutions abound -- including, for many of us, promises to eat healthier and exercise more regularly, perhaps even to lose weight and build muscle tone. In attempting to do so, however, it can be confusing making sense of the research and health headlines. We'll talk with experts in these departments -- nutrition, fitness, exercise -- and get their advice on how to achieve our goals, while separating fad from fact.