Podknife - Getting Better Sleep with ADHD by Taking Control: The ADHD Podcast

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Getting Better Sleep with ADHD

Podcast |: Taking Control: The ADHD Podcast
Publisher |: TruStory FM
Media Type |: audio
Podknife tags |: ADHD,; Health,; Science & Medicine,; Self-Help
Categories Via RSS |: Health & Fitness,; Kids & Family
Publication Date |: Jan 26, 2016
Episode Duration |: 00:34:57

Description
iTunes Summary

Up to 50% of children with ADHD — and an astonishing 80% of adults — have problems with sleep. From getting to sleep to staying asleep to getting up rested the next morning, more of us are struggling than sleeping restfully. This week on The ADHD Podcast, we’re taking on sleep with a modest suggestion of a single strategy, and what you need to do to implement this strategy toward becoming a better sleeper.

Links & Notes

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★

This week on The ADHD Podcast, we’re taking on sleep with a modest suggestion of a single strategy, and what you need to do to implement this strategy toward becoming a better sleeper.

Links & Notes

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★

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