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Get your triathlon swim training right and avoid costly pitfalls with Gerry Rodrigues | EP#107

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Mar 05, 2018
Episode Duration |: 00:53:47

Triathlon swim coach Gerry Rodrigues discusses how to improve your triathlon swimming through having the right training prescription, and avoiding low-relevance training that may be relevant for pool swimmers, but not for triathletes.

IN THIS EPISODE YOU'LL LEARN ABOUT:

The 4 most common and most costly mistakes triathletes make in their swim training
Things that pool swimmers do (and coaches prescribe) that have little relevance for triathlon swimming
Swimming at different effort levels and the importance of putting yourself in the hurt box
The Tower 26 training program

SHOWNOTES: www.thattriathlonshow.com

SPONSORS:

Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!

corner.store">Triathlon Corner - The new online home of shopping the best triathlon products in the world to great prices. Ships worldwide. Brands include Garmin, Stages Power, Café du cycliste, Zipp, Mako, Zone3, Hoka One One to name just a few. Use the discount codeTHATTRIATHLONSHOW to get 10% off.

LINKS AND RESOURCES:

RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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