Triathlon swim coach Gerry Rodrigues discusses how to improve your triathlon swimming through having the right training prescription, and avoiding low-relevance training that may be relevant for pool swimmers, but not for triathletes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
- The 4 most common and most costly mistakes triathletes make in their swim training
- Things that pool swimmers do (and coaches prescribe) that have little relevance for triathlon swimming
- Swimming at different effort levels and the importance of putting yourself in the hurt box
- The Tower 26 training program
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