Podknife - Get Your Body Back (After Baby) by Parent Savers: Empowering New Parents

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Get Your Body Back (After Baby)

Podcast |: Parent Savers: Empowering New Parents
Publisher |: Independent Podcast Network,; New Mommy Media
Media Type |: audio
Podknife tags |: Education,; Health,; Infants,; Parenting,; Toddlers
Categories Via RSS |: Education,; Health,; Kids & Family
Publication Date |: Jan 06, 2021
Episode Duration |: 00:35:21

Becoming a mother means giving everything to your baby- including your body. And while caring for your little one is top priority, so is your personal health and well-being. For many mothers, getting their bodies back in shape is an important step in this process. What areas of the body are typically impacted the most by pregnancy and childbirth? When can you start exercising after having your baby? And what are the key exercises to consider? Learn more about your ad choices. Visit megaphone.fm/adchoices

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