In this week’s episode Rachel candidly unpacks some of her generational trauma and how it has influenced her life through her work ethic and motherhood. By becoming a mother, she is given the gift of watching her generational story unfold in the way that she cares for herself and her family. Through therapy and a lot of personal development work, she is recognizing the need to heal her childhood wounds - and that the time to begin is now. We always makes sure our children are so loved, cared for, protected, nourished and well rested. Everything we are providing for our kids, we must also provide for ourselves! Tune in for an episode that will remind you to care for yourself the way you care for your family, take your rest seriously, prioritize your time, and find balance between work and play. Trust that you can heal your own generational traumas by digging in, unpacking, and doing the work in order to grow.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices