It’s not everyday you get to sit down with the daughter of a cultural icon but in today’s show Catt gets to do just that. She gets to know author, actress, producer, and teacher, Shannon Lee - daughter of martial artist and film legend, Bruce Lee. In this episode, Shannon describes the pain and suffering from losing both her father and brother Brandon Lee, but ultimately talks about the opportunity for all of us to heal from what has hurt us the very most. 

If you are considering embarking on a spiritual journey and would like to open your mind to some guidance on how to get there, this an incredibly compelling conversation. At the end of the day, we all just want to feel okay. Are your current methods not doing the job? Are you going in circles trying to feel happier, more fulfilled? In her recent book “Be Water, My Friend” Shannon invites you to learn some of her and her father’s formulas for thinking and feeling differently.

"Empty your mind; be formless, shapeless like water." - Bruce Lee . Ah, what a difference it can make! 

The book Be Water, My Friend is a game changer. You will want to get one for you and everyone you love. 

Big thanks to this week’s #ABD sponsors: 

saje.com use code CATT20 for 20% off

waterdrop.com use code CATT for 15% off 

Produced by Dear Media.