It’s an incredibly complicated emotion, often paired with anger, sadness, relief, and many other emotions which muddy up our understanding of it. 

In this episode, I speak with Laura Jack about what grief is, the vulnerability that comes with it, and the rebirth the grieving process can offer us all. Laura is a compassionate communication and leadership coach, trainer for the Grief Recovery Institute, international best-selling author, speaker and founder of the Compassion Code Academy. 

Tune in to learn more about how to move through the complications that come with experiencing grief and how to move towards healing. 

Some Questions I Ask: 

• What is grief? (4:27)
• How is vulnerability a valuable place to be when experiencing grief? (9:50)
• What are your thoughts on the rebirth of the planet happening right now? (18:09)
• What is shame? (26:47)

In This Episode You Will Learn: 

• How grief shows up as conflicting feelings and emotions that comes with change. (5:11)
• How Laura’s identity was rebirthed after grieving the death of her mom. (11:09)
• How social movements spur the rebirth of the world. (18:52)
• How compassionate conversations lead to healing. (25:18)
• Why shame thrives in secret. (26:51)

Connect with Laura Jack: 

Website

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Facebook

Let’s Connect! 

The Grief Recovery Method

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