Podknife - From Anxiety to Peace : Better Mental Health By Rethinking Priorities with Erik DaRosa by Living Fearless Today

Help
Help

Suggested Topics
- What is Podknife?
  
  Podknife is a curated podcast information and review site designed to be accessible in your browser from any device. We’re working to build the most useful podcast information source available by providing you with as much publicly available information about each podcast in our database as we can find and keeping it as up to date as possible.
- Can I listen to podcasts on Podknife?
  
  Yeah! There's a player at the bottom of the page.
- How can I get my podcast on Podknife?
  
  We’d love to hear about your podcast and consider it for addition. You can suggest your own by logging in and selecting the “Suggest a Podcast” link from the menu. Fill out the form and we’ll take it from there.
- How can I submit a review of a podcast?
  
  To submit a review of a podcast, go to the page of the podcast you want to review and click the "Submit Review" button below the image associated with the podcast. Clicking that button brings you to a new page where you can select a rating between 1 and 5 stars and write a brief review.
- How can I submit a review of a podcast episode?
  
  To submit a review of a podcast episode, go to the page of the podcast whose episode you want to review and find the specific episode you're looking for. Clicking on any episode reveals a "View Episode" button and clicking on that brings you to an episode-specific page where you can find more information displayed about the episode along with a "Submit Review" button. Clicking that brings you to a new page where you can select a rating between 1 and 5 stars and write a brief review of the episode.
- Is there a Podknife app?
  
  Not yet - we're keeping it in the browser at least for now. No app download required to access anything on the site.
- How can I change my display name?
  
  To change your display name, log in to Podknife and select "Account Settings" in the dropdown menu. From the Account Settings page, enter your desired new display name and press the "Save" button to confirm the change.
- How can I change my password?
  
  To change your password, log in to Podknife and select "Account Settings" in the dropdown menu. From the Account Settings page, enter your desired new password in the two fields below "Update Password" and press the "Save" button to confirm the change.
- How can I keep track of all my reviews?
  
  Within the menu, click on "My Profile", you will then be able to check all your reviews for both podcast & episode. You can also check all your favorite podcasts.
- How can I keep track of all my favorited podcasts?
  
  You can find podcasts you’ve favorited displayed on the My Profile page associated with your account (https://podknife.com/profile).
  You can share your My Profile page displaying your favorite podcasts as well as any reviews you’ve written publicly with a link in the form https://podknife.com/users/[displayname] where [displayname] is replaced by your Display Name.
- How can I favorite a podcast?
  
  On each podcast page you’ll find the outline of a star above the podcast title. Clicking this star fills it in and designates the podcast as a favorite (for logged in users) or invites the user to log in or register for an account (for users who are not logged in). You can find favorited podcasts displayed on the My Profile page associated with your account (https://podknife.com/profile).
- How can I register for a Podknife account?
  
  To register, click on the “Register” button in the top right of your browser window (or visit https://podknife.com/users/sign_up). Enter a Display Name to be associated with your account on the site (alongside any reviews you contribute, for example), an Email address to associate with the account and your password (twice for confirmation). Press the “Confirm” button and you should be all set, logged in and ready to review and favorite podcasts as you wish.
- How can I get in touch?
  
  We’d love to hear from you. You can reach us using the Feedback form (https://podknife.com/feedbacks/new) which can be found either in the footer on each page (for users who are not logged in) or in the dropdown menu (for logged in users).
  
  You can also reach us on Twitter by tweeting us @podknife (https://twitter.com/podknife) or on Facebook by messaging us from our page (https://www.facebook.com/podknife/).
- Log In
- Register
- Feedback
- Help
- Privacy Policy
- Terms of Use
© Podknife 2024

Please login or sign up to post and edit reviews.

This episode currently has no reviews.

From Anxiety to Peace : Better Mental Health By Rethinking Priorities with Erik DaRosa

Podcast |: Living Fearless Today
Publisher |: Coach Mike Forrester
Media Type |: audio
Podknife tags |: Health,; Interview,; Mental Health,; Personal Journals,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Feb 27, 2024
Episode Duration |: 01:08:51

In high-pressure careers, the battle with anxiety and OCD is often a silent struggle. Erik DaRosa reveals how we can improve mental health by breaking that silence. He shares his own journey from "managing anxiety" to hitting a breaking point at 33 years old. He kept his struggles private due to the societal expectations placed on men; now, through his story, he advocates for mental health in the workplace.

Erik describes his equilateral triangle approach to healing - combining Western therapy, Eastern practices and the great outdoors. We'll hear about his personal experience with anxiety and OCD and how navigating a high-stress career on Wall Street led him to overcome mental health challenges and embrace authenticity. It's time to break free from the exhausting cycle of maintaining a facade of strength, living in fear of judgment and begin with discovering the power of resilience and self-care.

In this episode, you will be able to:

Discover the power of resilience in your mental health journey.
Uncover the potential for personal growth and fulfillment through career transitions and pursuing your passions.
Overcome anxiety and OCD challenges for a more fulfilling life.
Explore the healing effects of self-expression through storytelling and its impact on mental wellness.
Learn to prioritize self-care and establish healthy boundaries for a balanced life.

The key moments in this episode are:

00:17:11 - Overcoming Setbacks and Rediscovering Passion

00:21:37 - The Journey of Marriage and Mental Health

00:34:09 - Living with OCD and anxiety

00:36:26 - Breaking the mental health stigma

00:39:27 - Re-evaluating priorities

00:47:46 - Practicing vulnerability and active listening

00:50:48 - Concealing Mental Health Struggles

00:54:10 - Equilateral Triangle of Healing

Connect with Erik DaRosa

Website

https://fromsurvivortothriver.com/