Coach Frank Jakobsen came into triathlon coaching via an elite swimming background and later on alpinism. He quickly gained credibility through being the mentor of Ironman World Champion Craig "Crowie" Alexander, and has since coached a large number of professional long distance triathletes. In this episode, Frank discusses his views on triathlon performance, training, and mindset. 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Frank's ten-point checklist for triathlon success

-Goal-setting and motivation

-Training philosophy, and the difference between making more vs. making bigger mitochondria. 

-Differences and similarities between age-groupers' and professionals' approach to the sport

-Transitioning from age-group to professional racing

SHOWNOTES:

https://scientifictriathlon.com/tts231/

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

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LINKS AND RESOURCES:

• Frank's Sansego (coaching business) bio
• Next Level Camp website
• "Training" episode archive on That Triathlon Show

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CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.