In the age of social media, there is an endless amount of information on how to keep your family healthy… so much information that it can feel overwhelming and stressful to know where to begin. 

But keeping your family healthy doesn’t mean you have to make drastic or monumental changes! Foundational health practices that make a huge difference are often small and intentional shifts. 

So what foundational practices will help the most?

And how can we simplify the process of keeping our families healthy?

That’s what this episode answers as Jordan talks with Dr. Michelle Young. Together they explore how simple changes can make a big difference for your family’s health.

Tune in to learn:

• The meaning and importance of epigenetics
• How to handle information overload
• Foundational areas of health that have the greatest impact
• Small and intentional habits to optimize your child’s health
• Tips for how to incorporate more movement into your day
• Easy ways you can support your child’s gut
• What to do if your child has eczema, asthma, or allergies

Want to dig deeper into this topic? Check out these links mentioned in the episode:

• Dr. Young's website
• Dr. Young's blog on baby's first foods
• Dr. Young's Instagram: @dr.michelle_young
• Healthy Families Collective
• The Lifestyle Overhaul Guide is now called the Holistic Home Handbook