Podknife - For When You Need To Let Go by In Your Feelings

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For When You Need To Let Go

Podcast |: In Your Feelings
Publisher |: Thought Catalog
Media Type |: audio
Podknife tags |: Health,; Humanity,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: May 31, 2020
Episode Duration |: 00:29:36

Books by Bianca ➝ https://shopc.at/let-go

In this episode, Bianca creates a safe space for us to calm our minds and open our hearts to beautiful meditative poetry. If you are having trouble being alone, and are looking for some positive words to connect with, treat this next 30 minutes as a guided journey toward deeper self-understanding. Whether you are starting your day or ending it, trying to relax or working on a project, these words are here for you to listen and reflect on.

"I want you to give your feelings a name. I want you to give yourself permission to acknowledge that they are there. I want you to just release, to let them out when you feel them wash over you. I want you to just let yourself go in this moment." — Bianca Sparacino

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