All of us have knots in our energetic system from our conditioning and emotional trauma that need to be uncoiled through spiritual practice. However, if we try to pierce them or muscle our way through them, they just get tighter.

In this episode, Professor Thurman, Richard Freeman, and John Campbell discuss how to flow through the knots, based on teachings from the Hatha Yoga Pradipika and Buddhist Inner science.

Flowing Through the Knots - Ep. 26 of the Bob Thurman Podcast Image via Himalayan Art.

This episode was recorded at the annual summer lecture series called “Buddha & the Yogis: The Vajra Body” given by Robert Thurman, Richard Freeman and John Campbell at Menla Mountain Retreat in July 2013.