There’s good stress and bad stress. Unfortunately, many people walk around in a tizzy of overwhelm because they don’t separate the two. Nothing goods comes from bad stress. It hurts your health, puts unnecessary pressure on relationships and makes work a burden rather than a joy. Separating your challenges into three categories: stress, obstacles and adversity, and using the right tools for each category – as I share in episode 33 of the Resiliency Ninja podcast - is the answer to being more resilient and less stressed out.  Check out my speaking options: ninja.com/speaking">www.r-ninja.com/speaking Check out Allison's books:Married My Mom Birthed A Dog: How to be Resilient When Life SucksandFrom Business Cards to Business Relationships: Personal Branding and Profitable Networking Made Easy Hire Allison to speak at your next conference: Website: ninja.com">www.r-ninja.com    Connect with Allison Graham:  You Tube:https://www.youtube.com/user/AllisonDGrahamFacebook: https://www.facebook.com/resiliencyninjaTwitter:  https://twitter.com/allisondgrahamInstagram: https://www.instagram.com/allisondgraham/Linked In: https://www.linkedin.com/in/allisongraham/    Email: ninja.com">allison@r-ninja.com Don’t miss an episode! SUBSCRIBE on your fave platform.  RSS: ninja.com/podcast">www.R-ninja.com/podcast    You Tube:https://www.youtube.com/user/AllisonDGraham iTunes: http://bit.ly/RN-itunes  Stitcher: http://bit.ly/RN-Stitcher  Google Play: http://bit.ly/RN-google-play  Learn more about your ad choices. Visit megaphone.fm/adchoices