Podknife - Five Minute Body Scan - Intro To Mindfulness by Girl Tries Life Podcast

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Five Minute Body Scan - Intro To Mindfulness

Podcast |: Girl Tries Life Podcast
Publisher |: Alberta Podcast Network
Media Type |: audio
Podknife tags |: Health,; Interview,; Self-Help
Categories Via RSS |: Business,; Health & Fitness,; Mental Health
Publication Date |: Oct 08, 2020
Episode Duration |: 00:09:13

Today on the podcast we're doing something a little different. I'm leading you in a super simple 5 minute body scan to bring awareness to your body, breathe deeply and help you calm the chaos.

Download for future use if you like it!

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