Podknife - Fitness and Technique in Triathlon Swimming with Rory Buck

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Fitness and Technique in Triathlon Swimming with Rory Buck | EP#70

Podcast |: That Triathlon Show
Publisher |: Mikael Eriksson
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Interview,; Sports & Recreation,; Triathlon
Categories Via RSS |: Running,; Sports
Publication Date |: Oct 26, 2017
Episode Duration |: 00:48:47

How do you structure your swim training as a triathlete to improve your fitness, technique, and performance? Rory Buck, retired international level swimmer and experienced triathlon swim coach gives his recipe for triathlon swim training. IN THIS EPISODE YOU'LL LEARN ABOUT:

How many times per week should you swim?
How much should you focus on technique training and how much on fitness?
What kind of sets should you use to improve fitness?
How do you structure the technique part of your workouts and don't waste your time with mindless drill training?

LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). SHOWNOTES: www.thattriathlonshow.com LINKS AND RESOURCES:

RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

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