Gillian Russell explores fitness and health for older mums during and after pregnancy Gold medalist Jo Pavey talks about her experiences as an older mum, how she altered her fitness regime during pregnancy and why training has now become a real family affair. Personal trainer Peter Lap explains why fitness is important during and after pregnancy, what exercise we can still safely do and what in particular older mums need to take into account when it comes to our bodies? Midwife and author Bridget Sheeran discusses the idea behind her new book Preparing For Birth: Colouring Your Pregnancy Journey, which invites expectant mums to share pregnancy knowledge and tune in to their unborn child through colouring in. Cath Mackinnon, mum of three and pregnant with her fourth child, describes how she got on when she tried some colouring in ...