Podknife - Fit Tip - The Perfect Weekly Weight Loss by Fitness Disrupted with Tom Holland

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Fit Tip - The Perfect Weekly Weight Loss

Podcast |: Fitness Disrupted with Tom Holland
Publisher |: iHeartPodcasts
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Interview,; Motivation
Categories Via RSS |: Health & Fitness
Publication Date |: Nov 26, 2021
Episode Duration |: 00:10:52

Description
iTunes Summary

Tom has talked about how not all weight loss is equal or sustainable in the past. In this Fit Tip, he distills everything down into a quick, helpful episode and lets you know the number you should set as your goal each week, as well as some tips to follow in order to stay healthy and lose weight the sustainable way.

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