Podknife - Fit for Pregnancy, Balancing Business with Motherhood, and Owning Your New Role with Pre/Post Natal Fitness Specialist Laura Varney by Something to Share

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Fit for Pregnancy, Balancing Business with Motherhood, and Owning Your New Role with Pre/Post Natal Fitness Specialist Laura Varney

Podcast |: Something to Share
Publisher |: Podcast Nation
Media Type |: audio
Podknife tags |: Interview,; Reality TV,; Self-Help,; The Bachelor,; TV & Film
Categories Via RSS |: Education,; Personal Journals,; Relationships,; Self-Improvement,; Society & Culture
Publication Date |: Oct 19, 2022
Episode Duration |: 01:05:53

Description
Content Encoded

Laura Varney is a Pre/Postnatal Fitness Specialist, Certified Personal Trainer, and Founder of The Baby Body, a 35-week prenatal exercise program designed to keep women strong throughout all stages of pregnancy, during labor, and while being a parent. Sydney and Laura talk: -Fitness through our all stages of pregnancy, pre-natal, and postpartum -The myths of fitness and pregnancy -How to modify during pregnancy and what exercises are best -Giving birth to a baby while starting a business -How to achieve balance/if it’s even possible -If you can build strength during pregnancy -Pelvic floor strength and why we all need it -Embracing and thriving in the ebb and flow of a changing body Share this one with someone who is pregnant, a new parent, or entering into that phase of their life! Thank you to our sponsors! Go to zocdoc.com/SYDNEY and download the Zocdoc app to sign up for FREE to book a top rated doctor! Reach out! Host: @sydneylotuaco @somethingtosharepodcast Guest: Laura Varney Try out the Baby Body here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sydney and Laura talk:

-Fitness through our all stages of pregnancy, pre-natal, and postpartum

-The myths of fitness and pregnancy

-How to modify during pregnancy and what exercises are best

-Giving birth to a baby while starting a business

-How to achieve balance/if it’s even possible

-If you can build strength during pregnancy

-Pelvic floor strength and why we all need it

-Embracing and thriving in the ebb and flow of a changing body

Share this one with someone who is pregnant, a new parent, or entering into that phase of their life!

Thank you to our sponsors! Go to zocdoc.com/SYDNEY and download the Zocdoc app to sign up for FREE to book a top rated doctor!

Reach out!